many ways to save:
In this' period of world crisis which have increased the prices of many products, rubro food is not indifferent. To continue to eat healthy without spending trope, we valerci some stratehie.
estrategia The first is to plan well spending:
1) Make Smart Spending: before we go to the supermarket to the list of foods that are strictly necessary, by removing from the list of those foods that are expensive and not feed us, because they bring a lot of calories and many sugars. For EXAMPLE: biscuits, cakes, drinks, alcohol.
2) Do not go grocery shopping when hungry : it is shown that there is no truth eaten before spending a lot more to buy what they need and the choice is not very healthy it was accepted.
3) To prefer the second choice products: These products are not beautiful to the eye but as to the quality and the contribution of nutrients and food similar to that of more expensive, but cost less.
4) Wait for the Special Offers: this is a daily phenomenon is more frequent in the allotment of fruit and ortagi. He holds eye leaflets with offers of supermarkets and aproffitali.
5) Buy Fruit and vegetable season: they have better quality and cost much less.
6) Buy in Discount: in 2008 increased the number of Italian families who have been shopping for food discount stores to save money.
7) Program the weekly menu : If the menu pianificamo family risk of contempt unless the food that goes bad before so be prepared and save.
8) went to the Farmers: In Italy there are farmers who sell fruits and vegetables directly to consumers save 40% (added cost from the supermarket).
The second is in great estrategia Cuisine:
a) Menu Planning: If you plan what culinary in 7 or 15 days there will be less likely to lose food in the fridge before you prepare it.
b) Type of cooking: If you cook in the microwave, steamed or baked utilizzaremo less oil is better for your health and cost savings.
c) Beverages: Drink more water and less carbonated and alcoholic beverages, do less and are good for health.
d) Reduce the amount of sugar in the kitchen.
e) Prepare the proportionate amount per person to avoid disdain.
f) not throw the leftovers: with leftovers there are thousands of ideas to make a meal succesivi original and saved.
In this' period of world crisis which have increased the prices of many products, rubro food is not indifferent. To continue to eat healthy without spending trope, we valerci some stratehie.
estrategia The first is to plan well spending:
1) Make Smart Spending: before we go to the supermarket to the list of foods that are strictly necessary, by removing from the list of those foods that are expensive and not feed us, because they bring a lot of calories and many sugars. For EXAMPLE: biscuits, cakes, drinks, alcohol.
2) Do not go grocery shopping when hungry : it is shown that there is no truth eaten before spending a lot more to buy what they need and the choice is not very healthy it was accepted.
3) To prefer the second choice products: These products are not beautiful to the eye but as to the quality and the contribution of nutrients and food similar to that of more expensive, but cost less.
4) Wait for the Special Offers: this is a daily phenomenon is more frequent in the allotment of fruit and ortagi. He holds eye leaflets with offers of supermarkets and aproffitali.
5) Buy Fruit and vegetable season: they have better quality and cost much less.
6) Buy in Discount: in 2008 increased the number of Italian families who have been shopping for food discount stores to save money.
7) Program the weekly menu : If the menu pianificamo family risk of contempt unless the food that goes bad before so be prepared and save.
8) went to the Farmers: In Italy there are farmers who sell fruits and vegetables directly to consumers save 40% (added cost from the supermarket).
The second is in great estrategia Cuisine:
a) Menu Planning: If you plan what culinary in 7 or 15 days there will be less likely to lose food in the fridge before you prepare it.
b) Type of cooking: If you cook in the microwave, steamed or baked utilizzaremo less oil is better for your health and cost savings.
c) Beverages: Drink more water and less carbonated and alcoholic beverages, do less and are good for health.
d) Reduce the amount of sugar in the kitchen.
e) Prepare the proportionate amount per person to avoid disdain.
f) not throw the leftovers: with leftovers there are thousands of ideas to make a meal succesivi original and saved.
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