Although stress is being fought mainly by discovering and changing the situation which it is based, has been studied that a healthy and balanced diet allows the body to combat stress more efficacemente.Senza consider the source of stress (whether physical or psychological), stress produces an increase of adrenaline, a hormone that keeps the body under a state of "alert".
physical stress usually does not last long, once hormone levels in Sengu fall, the body returns to normal and the nervous system comes from the state of alert. But the body can be victimized by another kind of stress or psychological stress emotivo.Questo kind of stress is the most common in our days, and that's what brings more damage to the body and mind, because it is the most difficult to treat and more enduring.
How does the stress affect the power? Not completely familiar with the processes by which stress alters the modification and nutritional processes, but it is well known that the metabolism is under pressure when we are stressed. This state of stress also has effects on the immune system, which is weakened, making us less secure in the face of infections and certain types of diseases. All, more or less, we have been at least once a victim of stress, and we certainly noticed that in this state it is easier to get sick, even if it were a simple cold.
When we are stressed, the body produces more adrenaline, and to produce adrenaline, the body requires Vitamin C and, if the status of stress lasts long, you risk a vitamin C deficiency in the body. We must therefore supplement their diet with foods rich in this vitamin or, alternatively, through the same intake of vitamin orally. Foods rich in vitamin C are fruits (and vegetables acids) and citrus fruits, such as' orange, lemon, kiwi, mandarins and pomodori.Quindi is important to increase the consumption of vitamin C during periods of stress, to help our already weak immune system and decrease the possibility of infection.
During periods of stress may also manifest deficiencies of vitamin A and protein, so you should increase the consumption of foods rich in Vitamin A (carotene), vegetables and yellow and red meat, chicken, fish, turkey, milk, cheese, beans and eggs. Frequent consumption of vitamin C, vitamin A, zinc, protein and folic acid is important for combating stress and helping the body and the system immunitario.รจ important to increase the consumption of meat, chicken, fish, turkey, milk, cheese, beans and egg.
the help of Omega - 3.
Another important element to combat stress is the consumption of Omega - 3, a polyunsaturated fatty acid that helps to strengthen our defenses, and that is found primarily in fish (salmon, the tuna), shellfish, tofu , almonds, nuts, in 'vegetable oil such as linseed, hazelnut oil and rapeseed oil. But you can also take it orally via pasticche.In conclusion, when we are going through a difficult period of chronic stress, it is important to follow a healthy diet rich in antioxidants (vitamin C, vitamin A, folic acid, and Omega - 3 ), we must increase the physical activity (walking, running, swimming, etc.), and investigate the cause of stress to be able to fight and improve the quality of our lives.
physical stress usually does not last long, once hormone levels in Sengu fall, the body returns to normal and the nervous system comes from the state of alert. But the body can be victimized by another kind of stress or psychological stress emotivo.Questo kind of stress is the most common in our days, and that's what brings more damage to the body and mind, because it is the most difficult to treat and more enduring.
How does the stress affect the power? Not completely familiar with the processes by which stress alters the modification and nutritional processes, but it is well known that the metabolism is under pressure when we are stressed. This state of stress also has effects on the immune system, which is weakened, making us less secure in the face of infections and certain types of diseases. All, more or less, we have been at least once a victim of stress, and we certainly noticed that in this state it is easier to get sick, even if it were a simple cold.
When we are stressed, the body produces more adrenaline, and to produce adrenaline, the body requires Vitamin C and, if the status of stress lasts long, you risk a vitamin C deficiency in the body. We must therefore supplement their diet with foods rich in this vitamin or, alternatively, through the same intake of vitamin orally. Foods rich in vitamin C are fruits (and vegetables acids) and citrus fruits, such as' orange, lemon, kiwi, mandarins and pomodori.Quindi is important to increase the consumption of vitamin C during periods of stress, to help our already weak immune system and decrease the possibility of infection.
During periods of stress may also manifest deficiencies of vitamin A and protein, so you should increase the consumption of foods rich in Vitamin A (carotene), vegetables and yellow and red meat, chicken, fish, turkey, milk, cheese, beans and eggs. Frequent consumption of vitamin C, vitamin A, zinc, protein and folic acid is important for combating stress and helping the body and the system immunitario.รจ important to increase the consumption of meat, chicken, fish, turkey, milk, cheese, beans and egg.
the help of Omega - 3.
Another important element to combat stress is the consumption of Omega - 3, a polyunsaturated fatty acid that helps to strengthen our defenses, and that is found primarily in fish (salmon, the tuna), shellfish, tofu , almonds, nuts, in 'vegetable oil such as linseed, hazelnut oil and rapeseed oil. But you can also take it orally via pasticche.In conclusion, when we are going through a difficult period of chronic stress, it is important to follow a healthy diet rich in antioxidants (vitamin C, vitamin A, folic acid, and Omega - 3 ), we must increase the physical activity (walking, running, swimming, etc.), and investigate the cause of stress to be able to fight and improve the quality of our lives.
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