Glutamine is an amino acid (an end product of hydrolysis of proteins) is not essential, that is an amino acid that our body can not synthesize by itself and then to cover his we need to take foods containing it.
Although glutamine is a nonessential amino acid, in certain circumstances such as stress, infections, intense training or protein malnutrition, is called "essential condition" or "semi-essential" for the important activities that take place in these particular circumstances, in which the body increases the demand for glutamine, and should therefore be taken via supplements . The same goes for sports and athletes with high rendimento.Dove is glutamine? Most high protein foods also have an adequate supply of glutamine. They are excellent sources of glutamine dairy products (milk, yogurt , cheese), meat, nuts, soy, turkey and beans.
benefits of glutamine in the glutamine Sport.La has two main functions for the professional athlete with a high yield: the first is to facilitate the recovery of glycogen, while the second function is to promote the sintering of proteins. Glutamine also helps to restore muscle glycogen following an intense training period in which reserves are emptying faster than normale.Diverse scientific research and sports medicine studies have shown that the consumption of glutamine and glucose polymers promote the accumulation of glycogen in the liver and muscle. Specifically, there was a significant increase in blood glucose after consumption of pure glutamine (without glucose polymers). Glutamine is then to be as effective to increase the levels of glucose in the blood as glucose polymers, without increasing the insulin levels (which is the case with the consumption of polymers). Glutamine therefore does not change the insulin. For this reason they are used supplements of glutamine to increase the reserves of glucose (energy reserves) in the muscle of the athlete after a hard workout, to recharge the reservoir of glucose (in the muscle and in the liver) quickly and without increasing the levels of insulina.L 'ideal athlete is administered to a well-planned and individualized high-protein diet, along with a supplement of glutamine to protect muscle tissue, especially during periods of lengthy and intensive training . It was also found that during long and intensive efforts in training, glutamine levels in the blood are higher than normal, while during the rest there is a sudden and rapid descent. If during the period of time between training and rest, or during a workout and the other, there is adequate recovery of glutamine, the athlete runs the risk of suffering from the so-called "overtraining syndrome". So not only jeopardizes the sports performances, but also the health of the athlete, given that the lack of glutamine, as well as the absence of other amino acids (proteins), causing a weakening of the immune system by subjecting the athlete to a risk higher doses of contracting infezioni.Le appropriate glutammina.In general, supplements of glutamine are sold in powder or tablets to be taken orally (glutamine supplement is in the form of L-glutamine). The recommended dose is 40 to 50 mg of glutamine per kilogram of weight per day. The ideal is to take the glutamine fasting morning, because is more effective, or one hour before and one hour after 'training.
Although glutamine is a nonessential amino acid, in certain circumstances such as stress, infections, intense training or protein malnutrition, is called "essential condition" or "semi-essential" for the important activities that take place in these particular circumstances, in which the body increases the demand for glutamine, and should therefore be taken via supplements . The same goes for sports and athletes with high rendimento.Dove is glutamine? Most high protein foods also have an adequate supply of glutamine. They are excellent sources of glutamine dairy products (milk, yogurt , cheese), meat, nuts, soy, turkey and beans.
benefits of glutamine in the glutamine Sport.La has two main functions for the professional athlete with a high yield: the first is to facilitate the recovery of glycogen, while the second function is to promote the sintering of proteins. Glutamine also helps to restore muscle glycogen following an intense training period in which reserves are emptying faster than normale.Diverse scientific research and sports medicine studies have shown that the consumption of glutamine and glucose polymers promote the accumulation of glycogen in the liver and muscle. Specifically, there was a significant increase in blood glucose after consumption of pure glutamine (without glucose polymers). Glutamine is then to be as effective to increase the levels of glucose in the blood as glucose polymers, without increasing the insulin levels (which is the case with the consumption of polymers). Glutamine therefore does not change the insulin. For this reason they are used supplements of glutamine to increase the reserves of glucose (energy reserves) in the muscle of the athlete after a hard workout, to recharge the reservoir of glucose (in the muscle and in the liver) quickly and without increasing the levels of insulina.L 'ideal athlete is administered to a well-planned and individualized high-protein diet, along with a supplement of glutamine to protect muscle tissue, especially during periods of lengthy and intensive training . It was also found that during long and intensive efforts in training, glutamine levels in the blood are higher than normal, while during the rest there is a sudden and rapid descent. If during the period of time between training and rest, or during a workout and the other, there is adequate recovery of glutamine, the athlete runs the risk of suffering from the so-called "overtraining syndrome". So not only jeopardizes the sports performances, but also the health of the athlete, given that the lack of glutamine, as well as the absence of other amino acids (proteins), causing a weakening of the immune system by subjecting the athlete to a risk higher doses of contracting infezioni.Le appropriate glutammina.In general, supplements of glutamine are sold in powder or tablets to be taken orally (glutamine supplement is in the form of L-glutamine). The recommended dose is 40 to 50 mg of glutamine per kilogram of weight per day. The ideal is to take the glutamine fasting morning, because is more effective, or one hour before and one hour after 'training.
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