Most teenagers today do not take uan balanced diet. The balance in the diet is essential to prevent and avoid common problems at this age as fatigue and overweight, whose main cause is inadequate food.
Many teens know they are just in these years when they start to develop the diseases known as chronic degenerative diseases "such as heart disease, The Metabolic Syndrome Diabetes Mellitus, hypertension, among others.
is of great importance to make teens learn how the body and also which foods to choose wisely. One of the most powerful weapons to make this happen is the "nutrition education" should be taught in schools by qualified professional figures, and through the healthy and balanced supply of food in schools (in vending machines, dining rooms, bars, cafes, etc).
It is no deprived of this or that food during adolescence, with the pretext that "makes you fat", which really should understand is that no food "Fat" by itself, even potatoes and butter or bread. Actually it is the interaction between different foods, and the amount taken from them.
are various factors involved in weight gain, including the most important are:
1. Food combinations: combine 2 or more of dense or high fat foods at one meal unnecessarily increases daily energy intake. It is better to know combianr calorie foods with low-calorie foods.
2. The amount of food: if the amount of food eaten, exceeds the amount required by the person, these calories are accumulated in the form of abdominal fat. The best to know how many calories you require daily (a dietitian or nutritionist will know what to say), and consume no more calories daily than you need.
3. The amount of calories consumed in one day: it only does so with the physical activity and sport. Adolescents need for its proper growth and development of sport or physical activity 3 times per week, will help you develop better and not be overweight.
4. Metabolic mechanisms: each person has a different metabolism Basle, each person is different enough to know and eat according to the basal metabolic rate.
The following tips may be useful to have such good food years young:
First, we must always make three meals a day, without skipping any, skipping meals leads to greater weight gain mainly by greater accumulation of abdominal fat.
If it feels half empty stomach morning, you can eat fruit, nuts (especially figs), nonfat yogurt, or juice / fresh fruit juices without sugar, or for example, at snack a slice of bread with jam sn sugar. Also sometimes you can eat something sweet, like little pieces of chocolate to 70% cocoa.
recommended for breakfast toast or try the non-sugary breakfast cereals muesli type.
The main meals will Avoid fast food. If you go to a pizzeria, choosing rather the aubergine salad "Caprese". Are always preferred french fries.
have to take dairy products (milk, cheese and nonfat yogurt or low-fat), are important for healthy bones because it contains calcium, phosphorus and protein, and fats to differentiate between "good" and "good." For example we prefer oily fish such as herring, mackerel, sardines, salmon, oil relacièon should be eaten raw and preferring olive seeds (maize, sunflower, sesame, flaxseed).
It is also wiser to use Grandma's dishes: the old recipes that were much more healthy and very tasty.
To complete the hardest advice for teenagers is to suppress the consumption of soft drinks and industrial products especially calorie. It is preferable to consume juices / juice unsweetened fresh fruit or tomato. Do not forget to hydrate with water at least 1.5 to 2 liters per day, is a very healthy habit, especially in the hottest days.
If ever given any alcohol, which is red wine in small quantities, 1 cup and 2 girls and boys.
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