Frutas Secas No Menu
Sao healthy and help to circumvent the hunger at any time. Not only gives the amount to abuse: to lose water, fruit concentrates carbohydrate. "A unit of dehydrated contains the same calories in one unit of fresh fruit. As gets smaller, however, the drought" tricks "but is not a snack that you can eat at will. "
Good as a snack, for example, is around 80 to 100 calories, the equivalent of un pacontinho fruitCo. the most calories (94 cal) and the pear as thin has 96 calories.
A certain portion also comes in ready minipacotes banana, pineapple and dried litter (about 70 cal) of the prey. Already in 150 g of BioSnack, the organics dried fruit mix has mango, banana, pineapple, papaya, and litter, not to exaggerate the snack, separate portions of 20 g = 80 cal.
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