target approach
settle down small goals that are attainable and then when you've completed the power to change those goals difficult ones.
starts scoring goals more easily in a notebook, an example of these goals are:
• Eat 3 to 6 servings of fruit.
• Eat 2 to 4 servings of vegetables daily.
• eliminate the consumption of fried food and saturated fats (margarine, butter, mayonnaise, peanut butter, cheese whiz, cream cheese, cream.
• Delete white sugar or brown, honey, brown sugar and artificial sweeteners. The most recommended by me: Splenda ®.
• Eat more whole grains than other starches (bread, potatoes, cassava, bananas, pasta, rice).
• Eat foods from each food group.
• Start physical activity both have abandoned ... no need to do an extreme activity or go to the gym .... Only 1 hour per day of walking at least 3 times per week will be enough to start activating your metabolism.
And remember:
can not set unrealistic goals and not fulfill them ... therefore you will feel frustrated (o) and quit the weight loss program.
Start slowly, take your time, go at your own pace
No matter how long it takes to reach your goals, it is important to achieve and maintain
When you meet your goals will change your lifestyle and that will remain for the entire your life.
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