The Italian power is especially known worldwide for its taste, which appeals to some people. Over the years it has become famous for the fashion of the Mediterranean diet and its usefulness in the prevention of cardiovascular disease. But one say that this type of power is not perfect: first we Italians still commit many errors in the feed.
The most frequent errors are:
Skip breakfast. Breakfast is the most important meal of the day: who eats breakfast slows your metabolism, suffer more fatigue, hypoglycemia, slowed mental agility and intellectual activities, as well as make it more difficult to maintain a healthy weight or loss weight. In Italy most people skip breakfast, often taking only coffee, and this is a great mistake that goes against the principles of healthy eating.
Make a breakfast high in sugar. 90% of Italians who eat breakfast in the morning using foods rich in calories and low in nutrients, like croissants and pastries, cakes, cookies, etc.. An ideal breakfast should instead be composed of protein foods (milk, yogurt ) is to make healthy carbohydrates (biscuits, bread) and fruit juice that is fresh.
It often exceeds the amount of pasta. The dough in the group of carbohydrates, like potatoes, rice and bread. The beneficial effect on carbohydrate intake. A portion of carbohydrate should be about 70 to 100 grams. When it comes to pasta, Italian too often exceeds in number, reaching even to consume twice as much. Just reduce the amount of a cup of pasta (cooked).
more types of carbohydrates are eaten the same meal. Another common error in power is the concept of the first Italian dish made of carbohydrates, often followed by a second with other carbohydrates or with bread or substitutes (bread sticks, crackers, etc.). Carbohydrates must be reduced to a type meal: if we consume a portion of dough at the same meal should be avoided bread, rice, potatoes or other carbohydrates.
you eat too much fatty meats. The consumption of high fat meats is common in Italian food. These products are high in fat and cholesterol , so they must be consumed in moderation will reduce the frequency and quantity. It is recommended that one eat only once a week, perhaps preferring the less fat, such as chicken or turkey. The
dish. E 'in the tables common to find Italian dishes that are rich in the first and second, usually made of pasta. Just be careful, because those who eat a dish made from carbohydrates not only take more of the ration of carbs considered normal for a meal, but there is a risk of shortage of protein, dietary fiber, vitamins and minerals made by other foods. It is believed erroneously that the pasta is a nutritious food because it contains "all", but in fact makes only carbohydrates and fats in varying ways, depending on the type of seasoning. An 'Another problem is that people who eat only carbohydrates digests them quickly, and after 1 or 2 hours after the end of the meal comes back the feeling of hunger . So you end up with other food remains a high-carbohydrate, because it too stimulates the secretion of insulin. The ideal would be to get protein (meat, chicken, fish, turkey, rabbit, etc.), more fruits and vegetables and carbohydrates in limited quantities. They give too many snacks
and sugar to children for school. The frequent lack of time by the mother takes the kids to eat snacks with the "empty calories", that is too high calorie foods and low in nutrients, which help only to have obese children but malnourished.
It is believed that sugar is vital for life. Many Italians are convinced that sugar is essential for good health. In reality they are complex carbohydrates, not simple ones like sugar, those that are important to health, because they bring energy for vital functions, but the body can live perfectly without any problems even without sugar. Then, the diabetic must not eat, and healthy individuals need to control the quantity, better yet replaced with artificial sweeteners or fructose. There
the culture of fitness and concepts of the importance of wellness, healthy eating and the sport. Few Italians giving due importance to a healthy diet accompanied by physical activity. Yet there are few people who do sport. There is therefore need for adequate nutrition education, welfare and sport, to really understand the importance of these factors have for our lives and our health.
0 comments:
Post a Comment