Prepaid Sidekick Lx 09 Hack

Avocado ... important fruit crop of the South American

Avocado is the only food that is charts at the same time as fruit, vegetable and as fat as: how fruit for its botanical origin, such as vegetable for its culinary use, especially in countries where it was born as fat and for its nutritional content. No other food has a very special condition.

The avocado, or "Aguacate" as originally named in English, comes from the plant Persea Americana, the group of Lauraceae. It was discovered for the first time during the exploration of Central America, in areas known today as Mexico and Guatemala, where he was already part of the indigenous food of the Aztecs and Maya first 'arrival of Spagnoli.Oggi are the main producers of Avocado, in addition to South American countries, the United States, South Africa, Israel and Spain. To grow, the avocado needs a very hot climate.
The main characteristic of this fruit is the nutritional richness of fat, especially unsaturated and Omega - 3. The fat content, however, depends on the type of avocado, and varies from 10% to 30%. For the people of South American and South African avocado is the replacement of the olives for Europei.L 'most relevant to the health of those include the 'avocado in their diet is the intake of fatty acid linolenic acid and Omega - 3, "good" fats because they are able to stimulate the production good cholesterol (HDL) and halt the deposit of the bad (LDL). With this property avocado you can decrease the blood cholesterol (hypercholesterolemia), it can prevent arteriosclerosis and diseases that are caused by obstruction of the heart and arteries, while adding color and flavor to our alimentazioneMa positive effects not are only for the heart: the avocado is also rich in phytonutrients, antioxidants elements that help to release the cell from free radicals. The Ohio State University, USA, has shown that avocados can prevent the formation of cancer of the mouth.

Another positive aspect for avocado is its rich content of Vitamin A: 14 mg of vitamin A per 100 grams of edible portion (7 times more pineapple). It is also rich in vitamin E and both vitamins are powerful antioxidants, which help especially against skin aging and its elasticità.Altri powerful antioxidants in this fruit are glutathione and lutein.

Other virtues avocado

* Helps prevent Alzheimer's
* Helps improve depression
* is used in nutritional therapy the patient with multiple sclerosis
* Thanks to its content in vitamin D helps the absorption of calcium and phosphorus, helping to get the bones and teeth healthy and resistant to osteoporosis and arthritis
* helps relieve itching in dermatitis and other pathologies skin or skin allergies
* Has anti-inflammatory powers.
* One of the last reported nell'avocado advantages is the ability to slow down the absorption of glucose from the gut, and thus control of blood glucose levels, good for diabetics.

But be careful, because the avocado is not a food "light" since it is largely composed of fat and each gram of fat there is a contribution of 9 calories. It is important to know how to use this fruit as a substitute for oil or other fat, but do not use it in excess. A typical use of avocados in the South American dishes is to put 1 / 8 avocado into pieces in the salad without adding olio.Questo fruit does not lose weight, it's just a good substitute for fats and oils and has great benefits for the health if it is used in the manner and amount corretta.Un pound provides 230 calories, the equivalent of eating 40 apples or 34 oranges.